Are you struggling with constipation? Even after checking all the boxes including balanced diet, exercise, and hydration, if you are still struggling with constipation, the problem is somewhere else. A Harvard and Stanford-trained gastroenterologist has revealed that a common cause behind constipation, and this is a mistake we all commit. Wondering what it is? Sitting with feet flat creates a rectal bend, hindering bowel movements. He advises elevating knees above hips with a stool to straighten the rectum, mimicking a squat, for immediate relief from straining.
